[garonxks]

Requirements: Android 2.2 or higher
Overview:
[Image: 7-minute-workout-3-l-78x78.png]
The most popular 7 minute workout is here!
Don't have an hour for daily workout? you might not need it, just try 7 minute workout.*
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

[Image: 7-minute-workout-11-0-s-307x512.jpg]
[Image: 7-minute-workout-11-1-s-307x512.jpg]
[Image: 7-minute-workout-11-2-s-307x512.jpg]
[Image: 7-minute-workout-11-3-s-307x512.jpg]
[Image: 7-minute-workout-11-4-s-307x512.jpg]

Features:
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;


Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise

Download link

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[mvbia]

ada app workout jg ternyata, kayak instruktur senam gt ya...

[bantote]

ini bisa di pake offline apa hanya bisa di pake online gan??

[aviator]

cocok buat yang males olahraga :P
lebih keren lagi kalo aplikasinya bisa motong pulsa tiap kali g dibuka sehari, wkwkwkwk

[xdothunter]

aplikasinya mantap buat senam pagi

[alifnurw]

mantap gan ini yg kucari,, buat latihan biar agak bentuk ni badan

[bracuk]

ini aplikasi panduan olahraga ya gan?
cocok nih bwat di praktekin pagi2 byar badan seger

[surender]

Keren emang nih aplikasi
Apalagi klo di paduin sama aplikasi noom
Klo kita disiplin ngerjain nya, pasti bakalan cepet kurus / berotot badan ny ( pengalaman )

[basis23]

ini aplksi instruktur senam gtu ya? ga hrs droot kn?

[fanonklik]

Aplikasinya keren, bisa buat panduan nurunin berat badan.

[eops]

pernah punya aplikasi kaya gini, paling cuma seminggu bertahan di hp, akhirnya di uninstal karena males gerak. hehe

[arieprasetyautama]

kalo gambar trainer diaplikasi IGO makin rajin deh olahraga hahahhahah

[herizo]

ini senam buat kebugaran ya, tak kirain workout buat gedein otot, hehe..

entah kenapa walau cuma 7 menit sehari rasanya males sekali klo mau mulai olahraga..

lbh suka olahraga yg jenis sport sih kyk sepak bola, basket dll..

[laoshotrotama]

ini oflline kan ?
yang buat sixpack ada ga gan ?